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Sweet and succulent peas are versatile and flavorful. Enjoy them in salads, stir fries, sautees and as snacks.

Southern Selects English Pea Salad

Makes 4 Servings


  • 8 Oz. Southern Selects English Peas
  • 6 Cups baby (or small Leaf) arugula
  • 1/4 Cup Chopped fresh mint
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup (2 oz) shaved fresh pecorino Romano cheese


Cook Peas according to package directions. Plunge peas into ice water; drain.
Combine peas, arugula, tomatoes and mint in a large bowl.  Add lemon juice, olive oil, salt and pepper; toss well. Sprinkle with cheese. Serve immediately

Adapted from Cooking Light recipe.